A $5 Limited Edition Dessert Was Spotted on the Shelves of Aldi

A $5 Limited Edition Dessert Was Spotted on the Shelves of Aldi


It tastes like summertime!

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Enlightening Recipe for a Colorful Pasta Salad

Enlightening Recipe for a Colorful Pasta Salad

### About the Author: Holly Nilsson

Holly Nilsson is the imaginative mind behind Spend With Pennies, a site devoted to creating simple and comforting recipes tailored for everyday cooking. With a strong enthusiasm for nostalgic tastes and straightforward cooking methods, Holly enables busy home chefs to whip up delightful meals that are both rewarding and feasible. Her philosophy highlights the significance of comfort food, making it available for all, no matter their cooking skill level.

Besides her role on Spend With Pennies, Holly is the writer of “Everyday Comfort,” a cookbook that seeks to motivate readers with hearty, home-prepared dishes. This compilation highlights her knack for merging traditional tastes with contemporary cooking techniques, guaranteeing that each recipe appeals to those in search of warmth and familiarity in their culinary experiences.

For anyone eager to delve into more of Holly’s culinary endeavors, her writings and recipes can be located on her website.

#### Follow Holly on Social Media:
– [Pinterest](https://www.pinterest.com/spendpennies/)
– [Facebook](https://www.facebook.com/ispendwithpennies/)
– [Twitter](http://spendpennies)
– [Instagram](https://www.instagram.com/spendpennies/)

Holly Nilsson continues to motivate home cooks everywhere, transforming the craft of cooking into something enjoyable and fulfilling.

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How to Create Homemade Sandwich Rolls

How to Create Homemade Sandwich Rolls

Alex & Sonja: The Culinary Pair Behind A Couple Cooks

Introducing Alex and Sonja Overhiser, the innovative husband-and-wife duo who have turned their love for cooking into a flourishing online community. As the creators of the well-known website A Couple Cooks, they have motivated home chefs since 2010 with their straightforward, seasonal recipes and a mutual passion for the culinary arts.

Their venture into the realm of food blogging originated from a wish to share their cooking experiences and the delight they discovered in preparing meals together. As time passed, their website has transformed into an extensive resource for food lovers, providing thousands of unique recipes, valuable cooking advice, and practical meal planning suggestions. Each recipe is carefully designed and captured by the couple, guaranteeing that every dish is as visually enticing as it is tasty.

Alongside their online platform, Alex and Sonja are the proud writers of two celebrated cookbooks. These works further highlight their dedication to making cooking approachable and enjoyable for everyone, no matter the skill level. Their recipes focus on fresh, seasonal ingredients, motivating readers to embrace the flavors of each season and utilize the best that nature offers.

As busy parents, Alex and Sonja are keenly aware of the difficulties in juggling family life with a love for cooking. They frequently test their recipes on their own children, ensuring that their dishes are not only healthy but also kid-approved. This family-centered approach resonates with their audience, many of whom seek ways to integrate healthy eating into their hectic routines.

Through A Couple Cooks, Alex and Sonja have created a community of like-minded people who share their passion for food and cooking. Their website acts as a center for culinary inspiration, providing everything from quick weeknight meals to intricate weekend projects. Whether you’re an experienced chef or a kitchen beginner, Alex and Sonja’s friendly style and genuine passion for cooking make their recipes a pleasure to discover.

In a landscape where fast food and convenience meals frequently prevail, Alex and Sonja Overhiser shine as champions for home-cooked meals and the simple joys of cooking together. Their efforts continue to motivate countless individuals to roll up their sleeves, gather in the kitchen, and relish the art of preparing and sharing delightful food.

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The Best Last-Minute Father’s Day Gifts from Amazon

The Best Last-Minute Father’s Day Gifts from Amazon


There’s still time!
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These “Adorable” $7 HomeGoods Jars Are Flying Off the Shelves (Perfect for Summer!)

These “Adorable” $7 HomeGoods Jars Are Flying Off the Shelves (Perfect for Summer!)


They’re flying off the shelves!
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This $40 Slushy Maker Is Why I Can Eat Snow Cones Every Day

This $40 Slushy Maker Is Why I Can Eat Snow Cones Every Day


Shoppers call it “perfect.”
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Antoni Porowski Reveals One Easy Way to Upgrade Any Meal

Antoni Porowski Reveals One Easy Way to Upgrade Any Meal


“As emotional as food can be, it’s always so much more than the dish.”
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My Life Is Forever Changed By This Produce Manager’s “Brilliant” Rule to Pick the Best Pineapple

My Life Is Forever Changed By This Produce Manager’s “Brilliant” Rule to Pick the Best Pineapple


It ensures sweet, juicy fruit EVERY time.
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Fundamental Chicken Fried Rice Recipe for Weeknight Meals

Fundamental Chicken Fried Rice Recipe for Weeknight Meals

# Chicken Fried Rice: A Fast and Simple Takeout-Style Dinner

Chicken fried rice is a cherished dish that brings takeout flavors right into your home. This one-pan recipe features tender chicken, vibrant vegetables, and fluffy rice, all seasoned with fragrant garlic and ginger. It’s ideal for busy weeknights when you crave something tasty without spending hours cooking.

## Flavor Profile

The dish presents a delightful balance of savory and slightly sweet tastes, intensified by the aromatic hints of garlic and soy sauce. This blend creates a comforting and satisfying meal that delights both children and adults.

## Skill Level

This recipe is suitable for beginners, making it a fantastic option for those wanting to use up leftovers or try out substitutions. With its easy steps, even novice chefs can produce a flavorful outcome.

## Cooking Technique

For optimal texture, opt for day-old rice. Freshly made rice is often too soft and can get mushy when stir-fried. Day-old rice has a sturdier consistency that holds up well in the pan.

## Time-Saving Tips

To cut down on prep time, think about using rotisserie chicken and frozen mixed vegetables. These time-saving options let you prepare this dish quickly, making it perfect for those busy evenings.

## Ingredient Tips for Chicken Fried Rice

– **Chicken**: Utilize cooked chicken breasts or thighs for quick assembly. Leftover rotisserie chicken is a great time-saving choice.
– **Rice**: Day-old, cold white rice is best for frying. If unavailable, cook rice following package directions and let it cool completely before using.
– **Vegetables**: Peas and carrots provide bright color and sweetness. Feel free to use frozen or canned vegetables, ensuring they are drained and rinsed.
– **Eggs**: Scrambled eggs are a must in fried rice. For a vegetarian adaptation, simply add an extra egg and skip the chicken.
– **Seasonings**: Ginger, garlic, soy sauce, and sesame oil enhance the dish’s savory taste. Low-sodium soy sauce is a healthier option.

## Variations

– **Protein Options**: Tofu, seitan, shrimp, pork, or leftover strips of beef can replace chicken.
– **Rice Alternatives**: Consider using brown rice or cauliflower rice for a lighter option.
– **Extra Ingredients**: Boost your fried rice with baby corn, water chestnuts, bean sprouts, or edamame. For added crunch, top with sliced almonds or chopped peanuts.
– **Spice It Up**: Incorporate a pinch of red pepper flakes, sriracha, chili paste, or Thai sweet chili sauce for extra heat.

## Cooking Instructions

1. Heat 1 teaspoon of oil in a 12-inch wok or skillet over medium heat. Add the eggs with a pinch of salt, cooking until set. Transfer them to a bowl and set aside.
2. Pour 2 teaspoons of oil into the skillet. Add garlic, ginger, and the white part of green onions, cooking until fragrant (approximately 1 minute).
3. Mix in the vegetables and cook for 2-3 minutes until warmed through.
4. Raise the heat to medium-high, add 1 tablespoon of vegetable oil and the cooked rice. Sauté until the rice turns slightly crispy and brown (around 7 minutes), stirring less often to allow browning.
5. After browning, mix in the cooked egg, chicken, soy sauce, sesame oil, and half of the green onion tops.
6. Garnish with the remaining green onions and sesame seeds if desired.

## Storing Leftovers

Leftover chicken fried rice can be kept in a covered container in the refrigerator for up to 4 days. Reheat portions in the microwave or on the stove. You can also freeze servings in zippered bags for up to one month.

## Nutritional Information (per serving)

– **Calories**: 460
– **Carbohydrates**: 59g
– **Protein**: 23g
– **Fat**: 15g
– **Sodium**: 1026mg
– **Fiber**: 5g

Chicken fried rice is not only a quick and easy dish but also a flexible meal that can be customized to your preferences. Whether you’re using leftovers or trying something novel, this recipe will likely become a household favorite!

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High Protein Nutrition: A 7-Day Eating Schedule

High Protein Nutrition: A 7-Day Eating Schedule

    **High Protein Diet: A 7-Day Meal Plan**

    A high-protein eating plan can be an efficient strategy to aid in weight loss, muscle growth, and overall well-being. Proteins are vital macronutrients that serve a key function in constructing and mending tissues, generating enzymes and hormones, and bolstering immune health. Here’s a 7-day meal scheme crafted to assist you in adding more protein to your meals while keeping a balanced distribution of other nutrients.

    **Day 1:**

    – **Breakfast:** Scrambled eggs with spinach and feta cheese; whole-grain toast.
    – **Lunch:** Grilled chicken salad featuring mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette.
    – **Dinner:** Baked salmon accompanied by quinoa and steamed broccoli.
    – **Snack:** Greek yogurt with a handful of almonds.

    **Day 2:**

    – **Breakfast:** Overnight oats incorporating chia seeds, almond milk, and a scoop of protein powder.
    – **Lunch:** Turkey and avocado wrap utilizing a whole-grain tortilla and assorted vegetables.
    – **Dinner:** Beef stir-fry with bell peppers, onions, and brown rice.
    – **Snack:** Cottage cheese with pineapple slices.

    **Day 3:**

    – **Breakfast:** Protein smoothie blending banana, spinach, almond butter, and protein powder.
    – **Lunch:** Lentil soup paired with a slice of whole-grain bread.
    – **Dinner:** Grilled shrimp served with asparagus and sweet potato.
    – **Snack:** Hard-boiled eggs.

    **Day 4:**

    – **Breakfast:** Omelet filled with mushrooms, tomatoes, and cheddar cheese.
    – **Lunch:** Quinoa salad mixed with black beans, corn, diced peppers, and lime dressing.
    – **Dinner:** Roast chicken breast with Brussels sprouts and carrots roasted.
    – **Snack:** Edamame beans.

    **Day 5:**

    – **Breakfast:** Whole-grain pancakes topped with cottage cheese and berries.
    – **Lunch:** Tuna salad with mixed greens, cherry tomatoes, and olive oil dressing.
    – **Dinner:** Pork tenderloin served with mashed cauliflower and green beans.
    – **Snack:** Protein bar.

    **Day 6:**

    – **Breakfast:** Chia pudding with almond milk, garnished with slivered almonds and strawberries.
    – **Lunch:** Chickpea and avocado salad dressed with lemon-tahini.
    – **Dinner:** Grilled lamb chops served alongside tabbouleh.
    – **Snack:** Hummus with carrot and celery sticks.

    **Day 7:**

    – **Breakfast:** Smoked salmon on a whole-grain bagel with cream cheese and capers.
    – **Lunch:** Chicken Caesar salad topped with Parmesan and croutons.
    – **Dinner:** Baked cod with wild rice and sautéed spinach on the side.
    – **Snack:** Mixed nuts.

    **Tips for Success:**

    1. **Variety:** Incorporate a range of protein sources such as lean meats, fish, dairy, legumes, and plant-based proteins to ensure a complete intake of amino acids.
    2. **Hydration:** Maintain hydration by drinking ample water throughout the day to support digestion and metabolism.
    3. **Portion Control:** Be mindful of portion sizes to prevent excessive calorie consumption.
    4. **Preparation:** Outline and prep meals beforehand to facilitate adherence to the diet.

    This meal plan serves as a guideline and can be modified based on personal dietary requirements and tastes. Always seek advice from a healthcare provider or nutritionist prior to making substantial changes to your diet.

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